When you’ve tried every skincare product in the pharmacy & you’re still suffering, it might be time to look beyond the potions to a more holistic approach. The answer might be more simple than you expect – just cutting out dairy from your diet or reducing the stress in your life (it is possible!) can make a remarkable difference to your skin’s health. The trick is to look at the wider picture & make a few small adjustments that affect everything, instead of focusing on quick fixes for each individual symptom.
Aromatherapy can support you emotionally as well as treating physical symptoms, & essential oils are generally inexpensive & widely available, so it’s an ideal place to start if you’re new to the holistic lifestyle.
Before you start, understand that you should never apply undiluted essential oils directly to your skin. Always dilute them with what’s known as a “carrier oil” – that is, a nut or vegetable oil, chosen to suit your skin type, which you can mix with essential oils for massage & topical application.
Also, some essential oils (any citrus, & angelica) can make your skin burn easily in sunlight, so you should only use them at night.
If you only need the scent of an essential oil, put a few drops onto a scarf or handkerchief – but remember that oils can stain fabric, so don’t use anything precious. When I first started using aromatherapy oils I tried putting them on my dress, so I could inhale them during the day, not realising that the drops would stay wet. That “I dribbled breakfast down myself” look is rarely appropriate.
Carrier oils for different skin types
Sweet almond oil is a good bet for most skin types. It’s widely available & full of vitamins that benefit your skin. It takes a while to soak in, though, so is better for massage than as a facial moisturiser.
Don’t worry about putting oil on oily skin – it can actually reduce sebum production, balancing skin in the long run. That said, oily skinned folk are best using the lightest carrier oils, like hazelnut, jojoba & grapeseed.
Dry skin can handle heavier oils like macadamia & avocado, while mature skin benefits from gentle nourishment by apricot kernel, argan or rose hip oils.
Essential oils for skin conditions
Rose, although usually quite expensive, is well known for its skin healing properties; it promotes circulation & makes a good antiseptic moisturiser. The scent will also support you while you recover from depression or hormonal disorders.
Tea tree is well-known for its ability to treat acne, & is also anti-fungal. It’s one of the only oils that can be applied neat, but don’t over-use it. You may find your skin is sensitive to it.
Lavender, good when applied to bruises, is also relaxing, & very useful for stress-reduction.
If your stress is pre-menstrual, geranium is excellent – it really soothes hormonal tension.
Frankincense & neroli are both good for enlarged pores & wrinkles.
Buy a couple of oils to begin with – lavendar & geranium are a good place to start – & use ten drops per 20ml of carrier oil. If you’re pregnant, consult a qualified aromatherapist before you start.
Suzie Saw is a writer who loves nature, animals, making clothes, dressing up in them & waiting like a preying mantis for “50% off!” emails from online skincare shops to land in her inbox.
Aromatherapy pendants rely on the aspect that the sense of smell is the most developed one among the other senses existing in humans. This is how aromatherapy has reached the level of being performed by specialists and therapists in their attempt to use healing methods.
Aromatherapy is also known to be used in baths and saunas under the format of bath and oil salts. Massage therapy is also using it, room fresheners as well in the format of scented sticks, candles, simmering hot potpourris.
Many years ago each scent and its healing properties were seen by the shamans and ancient mystics. On this information is based now the knowledge of aromatherapy which is implemented in the form of aromatherapy pendants of today!
There has been done plenty of researches and it was concluded that a consistent aromatherapy procedure should be done to obtain long term benefits of a curing on acute pains or physical and psychological ailments as well as chronic problems.
This would imply to carry around with you an aromatherapy all day long for a long period of time to perform such a consistent aromatherapy procedure. Thus an idea was born and gained shaped in the format of an aromatherapy pendant.
This one has bee designed to offer the benefits of a persistent exposure to aromatherapy to cure the chronic ailments. The aromatherapy pendants look also very attractive as they have beautiful colors and shapes that host an oil pad that is previously soaked with aromatherapy oil.
These aromatherapy pendants have started to be used more and more often as people started to notice their excellent results when being worn upon them. Shopping for these aromatherapy pendants can be done with the internet access nowadays looking also for the accessories that can go with them.
Once being informed on the type of oil you need to have the therapeutic effect applied on you, you can search for it online looking as well for the sort of material you want it to be made of. Various designs are available for you to choose from.
You can find aromatherapy pendants in the shape of angels, dragonflies, fairies, heats, crosses, flowers, arrow heads and many other designs that all look attractive and ready to satisfy your style and wishes.
These pendants can come with or without chain, made of gold or sterling silver and the majority of the aromatherapy pendants arrive with a bundle attached that has oil pad refills inside. You can as well prepare the blend all by yourself to have these aromatherapy pendant refilled or you can separately order for it.
The way aromatherapy works is mostly conceived on the sense of smell that humans have and how this one influence the mind and the body. Aromatherapy is known to use various scented oils that have the role to stimulate several parts of the body. The olfactory nerves that are inside the nasal cavity will transfer the smells to the emotions localized in one part of the brain.
Aromas play the role of letting some chemicals loose (such as endorphins, serotonin, and enkephalin) inside the body that will further rise several emotions. When these ones are released a sense of relaxation and pain relieving are insinuating into ourselves resulting in an overall wellbeing. The process of these aromas being transferred to the limbic system takes place very fast, which is why the effect is almost instantaneous.
Now we know that various smells have various effects on our being, some smells can calm us down, while others give a boost of energy. If you want to know more you can ask a specialist to tell you how does aromatherapy work and which are the emotions that this one can trigger through the various smells that is using.
Lavender, for instance has a calming effect, jasmine has an energizing effect, and lemon brings the instant refreshing feeling into your senses. Therefore many oils are produced using these flavors, but there are also oils that deal with physical shape as well. Apart from the fact that aromatherapy deals with the smell’s effects there is also the oils absorption into the skin going further into the bloodstream.
Essential oils are absorbed into the body meant to fight bacteria, others help in stimulating the immune system and generally aromatherapy can help in curing various conditions, both emotional and physical. In what way one can use aromatherapy on oneself? You should first know what is there that you need before reaching to the aromatherapy’s effect. Many products into aromatherapy are available on the market.
Out of them you can go for bath products and candles made of essential oils and extract from herbs. The majority of these ones use lavender, lemon, peppermint as well as jasmine. With these ones you can always practice aromatherapy inside your home. Apart from this you must know that aromatherapy has been considered as an alternative medicine for many years now.
The curing for stress symptoms, as well as anxiety is one of the usages of aromatherapy’s essential oils. They are known to be used in creams to treat the skin infections as their origin is plant extracts that are added as ingredients to produce soaps, creams, perfumes and bath salts as well.
For skin: Natural oils that are used inside the aromatherapy process can assist the skin into reaching the maximum of its beauty. The essential oils are considered helpful in treating pimples, wrinkles, cellulite and dry skin, not to mention that aromatherapy is there to purify the skin.
How come that is so successful in these? Because it is free from toxic and unnatural ingredients that exist in many of the medications that is prescribed for the acne condition, for instance.
The essential oils that aromatherapy uses have properties that make the tissue regenerate helping with healing and nourishing the skin. The ones that are good to be used on the skin as well have as ingredients the following:
* Sandalwood – is good for acne and the infections that skin might suffer from. It is beneficial because it has powerful properties to fight fungus and bacteria.
* Tea-Tree – it is good in treating pimples on the spot. It can reach to an acne cleaning in a fast manner limiting their re-occurrence as well. Reduces the swelling and fights against microbes.
* Lavender – is among the most known essential oils helping to keep control upon the oily skin. It can be used in the purpose to even out the healing blemishes and the tone of the skin.
For the body: Aromatherapy is known to help the body maintain itself soft and smooth. It is mandatory to know about the potency of the essential oils before applying them on the body’s skin. The best way to do this is to add some drops to the bath or to be used when having a massage thus becoming very effective.
For the hair: Essential oils and aromatherapy will always work when it comes as being used for hair loss remedy, hair thinning or drying. If you add these oils to the shampoo you use you can notice the benefits as well as massaging the scalp with essential oils that have been diluted might work wonders, too.
There are various severe hair loss conditions, but for the temporary hair loss conditions, there is essential oils to contain cedarwood, rosemary, thyme and lavender, can lead to a successful recovery of the hair re-growth.
When you dig deeper you can see that aromatherapy is very beneficial, one of which is the way that you can take care o f your beauty. Individuals can reach to have much prettier hair and skin by the simple usage of essential oils that they can create or purchase them in ready-made healthy combinations.
The natural properties that lie in the aromatherapy make it become so efficient, this is why many people prefer it over the other types of treatments or medications.
Aromatherapy relies on a treatment that uses scents that come from more than 150 essential oils available for this usage. Essential oils are defined as aromatic extracts obtained from flowers, plants, fruits, trees, grasses, bark as well as seeds. They have properties that connect them to healing both physically and psychotically the various conditions, at the same time improving the immune system.
6000 years ago, there was once an Egyptian figure called Imhotep who used to recommend the scented oils for massaging, bathing as well as embalming the dead of those times. Imhotep is in fact the God of medicine and healing in the Egyptian ancient belief. The father of modern medicine, Hippocrates, has used the scented massages and aromatherapy baths, as well as aromatic fumigations when it came to clear Athens of the devastating plague.
Few facts that not too many people know about
Aromatherapy was introduced to the modern times in 1930 together with the use of essential oils as therapies managed by the French chemist Rene Maurice Gattefosse. He used lavender oil to heal the burn from his hand and was quite amazed at its benefits.
The way the healing resulted in no scarring and any other traces drew his attention to investigate other essential oils and see their effects when it came to healing both physically and psychologically.
Since then, aromatherapy started to show its beneficial effects when working on body and mind simultaneously, being discovered the fact that essential oils contained the chemical components that can release these special effects on body and mind.
To obtain of these essential oils the benefits at their maximum, they should be prepared from natural materials as the synthetically obtained ones will never work. The majority of the oils belonging to aromatherapy have properties to fight infections, out of which are viral, relieving from pain, as well as fighting depression when there is the case.
Essential oils of aromatherapy procedure can be added to the bath, can be inhaled, or absorbed into the skin when massaging. They can as well be diffuse inside the room and from there inhaled indirectly. When they are inhaled they are active on the brain as well as nervous system once the olfactory nerves have been stimulated enough.
Aromatherapy is carried as a procedure for skin care, pain relief, to ease up the fatigue tension, to invigorate the whole body. It can as well assist with the use of its oils that can unfold their properties into relaxation, digestion and stimulation.
You can make use of aromatherapy from the comfort of your home, but it is also used in clinics, in spa salons, allowing it to display all its benefic properties in treating stress, muscular and rheumatic pains, problems specific to women at PMT, with postnatal depression at a successful rate.
